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Mastering the Art of Resilience…
Do you sweat the small stuff or feel chronically stressed? If so, you’re not alone. According to a 2008 national survey by the American Psychological Association (APA), 77 percent of Americans...
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Easy secrets for body confidence
Easy secrets for body confidence By WeightWatchers.com Photo:Google Images Not happy with your reflection or brimming with body confidence? Unsurprisingly, you’re not alone. But sadly there are too...
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Why do women hide their real age?
When it comes to the issue concerning a man and a woman, the intrigues involved cannot be overemphasized. Especially when they are both romantically inclined a lot is really involved. They try to...
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The Double Standard of Aging…
. “How old are you?” The person asking the question is anybody. The respondent is a woman, a woman “of a certain age,” as the French say discreetly. That age might be anywhere from her early twenties...
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8 Energy Zappers—and How to Avoid Them…
Call it a personal energy crisis. On the surface, your life seems full enough—maybe even too full—yet you’re running on empty. You feel stretched thin, stressed-out, drained.Sound familiar? It’s an...
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10 Thoughts on whole living…
1. It’s hard to jump high and feel down at the same time. 2. Sometimes, the loneliest moments are the ones that show you how strong you really are. 3. The riskier the endeavor the more exhilarating the...
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What is mindfulness?
“I like Jon Kabat-Zinn’s definition of mindfulness. “Mindfulness means paying attention in a particular way; On purpose, in the present moment and nonjudgementally.” Kabat-Zinn, if you haven’t heard...
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More Life Lessons…
I love the following life lessons & wanted to share these with you; they come from a book I’ve been reading entitled Lean Forward into Your Life: Begin Each Day As If It Were on Purpose by Mary Ann...
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What Does it Mean to Have Soul?
by Dr. Judith Rich Some people say we live in a “soulless” world, or they refer to a place as “having no soul.” What does it mean to have “no soul”? What does it mean to have soul? Some people are...
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i like my body when it is with your body
i like my body when it is with yourbody. It is so quite new a thing.Muscles better and nerves more.i like your body. i like what it does,i like its hows. i like to feel the spineof your body and its...
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What We Can’t Explain at the End of Life: Who and What You See Before You Die…
By David Kessler, O Magazine Throughout my years of working with the dying and the bereaved, I have noticed commonly shared experiences that remain beyond our ability to explain and fully understand....
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Martha Beck’s 7 Steps to Creating the Life You Really Want…
A simple guide to mapping out the journey of your lifetime. I read this article recently in O Magazine and found it a clever way of practicing introspection. I hope you enjoy it as much as I did…...
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SMILE!
Filed under: Body, Mind & Soul/Spirit, Mindfulness, Motivation, Random Thoughts, Thoughts Tagged: Angela C. Ragosa Soelzer Poet / Writer, Inspirational Blogs, This & That, writing heals...,...
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The City
by Constantine P. Cavafy (1910) You said, “I will go to another land, I will go to another sea.Another city will be found, better than this.Every effort of mine is condemned by fate;and my heart is —...
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LONGING
LONGING I long to return where my heart’s song began The quaint city by the ocean I once knew so well How I long to play along her sugar white shore Swim in her ocean as deep and as blue as my...
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Mastering the Art of Resilience…
Do you sweat the small stuff or feel chronically stressed? If so, you’re not alone. According to a 2008 national survey by the American Psychological Association(APA), 77 percent of Americans...
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Mastering the Art of Resilience…
Do you sweat the small stuff or feel chronically stressed? If so, you’re not alone. According to a 2008 national survey by the American Psychological Association (APA), 77 percent of Americans...
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10 Thoughts on Whole Living
Thriving 1. Just as a seed contains all it needs to sprout, so are you already equipped to thrive. Growth 2. You can’t grow without pushing your limits. Lessons 3. See your mistakes not as personal...
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Mantra’s
If I could choose only one mantra to cling to for the rest of my days, this would be it! Filed under: mantra, mindfull approach, motivation, Passion, perseverance, personal, perspective, random...
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